The Hotel Bahía del Duque, from The Tais Hotels & Villas, proposes a weekend getaway with a program dedicated to self-care through fitness classes and inspiring talks by the hand of the trainer Cesc Escolà, famous for his participation in Operación Triunfo 2020 and as presenter of Muévete en casa, on the 2nd of TVEtogether with experts in healthy habits and well-being.
The experience Healthy Weekend by Bahía del Duque will take place this Saturday, March 4, designed in collaboration with the Objetivo Bienestar publication. Proposes to the participants disconnect and immerse yourself in a unique experience in a fascinating environmentthrough the fengshui, with the interior designer Virginia Albuja; a session of full body Cardio & Strength, with Cesc Escolà; a masterclass of ballet fit, with the creator of this discipline, Gloria Morales; and a talk about happy food therapy Taught by dietitian and emotional coach Mareva Gillioz.
The program will take place at the facilities of the exclusive Bahía del Duque, in Costa Adeje, surrounded by exuberant gardens and next to the beach. In addition, attendees will be able to enjoy the facilities of the hotel’s spa area, Bahía Wellness Retreat, during free time.
A team of top-level experts to work on self-care
The experience, specifically designed to learn how to work on motivation and self-care, has a panel of top-level experts and recognized prestige. It is formed by the physical trainer Cesc Escola, who became known with his participation in Operación Triunfo 2020 and as the presenter of ‘Muévete en casa’, a program on TVE 2. It was immediately revealed as a true television phenomenon with a large audience and has skyrocketed its popularity on social networks. He has collaborated with TV3 on the program “Tot es mou” and is the author of the book “Much more than fitness”.
Gloria Morales (known on social networks as ‘Atacadas’) is a dancer, Physical Education teacher and creator of Ballet Fit, a choreographic activity that combines classical ballet and fitness exercises to improve health and quality of life that has conquered celebrities such as Paula Echevarría, Naty Abascal, Rossy or Eugenia Silva.
Mareva Gillioz She is the author of the book “Happy food Therapy: Feed your happiness and your defenses taking care of your microbiota”. She is an integrative dietitian and Coach, she is trained in Psychonutrition, Anti-inflammatory and immunodigestive Diet Therapy, Microbiota, Neuroscience, Naturopathy, Personal Growth and Self-esteem, and Therapeutic and Natural Cooking.
The ‘Healthy Weekend by Bahía del Duque’ program has limited capacity and reservations can be made through the pioneering website in health, nutrition and a conscious lifestyle, Objetivo Bienestar.
About The Tais Hotels & Villas
Bahía del Duque, with a history of 30 years and chosen by many experts as one of the best hotel establishments in Europe, has known how to remain faithful to its initial values of excellence in service, customer service and attention to detail. Las Villas and later Bahía Wellness Retreat once again marked a commitment to more personalized luxury and a new approach to services related to well-being. Both establishments operate under the brand The Tais Hotels & Villas, an exclusive collection of extraordinary hotels with their own personality and commitment to excellence.
