Tenerife It has natural landscapes from a movie. In addition, the permanent good weather during practically the whole year invites you to leave the house and enjoy outdoor activities. He hiking in Tenerife It is an activity with many followers, but there are also race lovers who like to run in the middle of nature.
Luckily, the conditions on the Island allow there to be routes of trail running in different municipalitieswhich generates a wide range of spaces adapted for it.
In this case, we suggest some of the best running routes in Tenerife.
Vilaflor-Cañadas del Teide
One of the best views that we find in Tenerife and that attract millions of visitors every year is found in the Teide National Park. And indeed, lovers of running they know it well since one of the main running routes is between Vilaflor and Las Cañadas del Teide. A hard ascent of 1,100 meters that starts from one of the highest towns in Spain and reaches the Degollada de Guajara. Then begins the descent to Siete Cañadas to continue with the route.
This demanding route of about 20 kilometers is so popular that It is part of the Blue Trail Tenerife.
Malpais de Güimar
He Malpais de Güimar It is a suitable route to carry out walking, running or even with the bicycle. It is a circular route which rotates close to the coast. A dry and volcanic landscape will accompany you throughout the journey, of around 8 kilometres, in which you will be immersed in views that are very different from those you can find in the north of the Island. However, many fans of races in the middle of nature opt for this area.
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In the northwest of Tenerife is another of our proposals for lovers of running in mountain. From Masca to El Palmar through the area of the Teno massif one is found route between mountains and ravines that will delight the most daring.
The impressive views are just one of the attractions that attract those who choose to follow this route that crosses rocky areas, green trails or open spaces. Different places for those who want to discover a different area of Tenerife.
Remember that the trail running It is a very demanding sport, especially when performed under the sun. Therefore, every time you are going to carry out these types of activities, it is necessary to be provided with the necessary equipment to avoid suffering any mishap.
Tips for mountain runners
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Choose routes suitable to your capacity
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Go with the right equipment. Above all, choose good shoes
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Cap and water are your best companions
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Think about your safety: avoid going alone and, if you are going to do it, do not forget your mobile phone and tell someone about your route
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Run on designated trails
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You are in Tenerife: enjoy the views
