It is true that beginning lose those extra pounds It is a difficult and tedious routine, especially for those who have never been on a diet or who hardly exercise. But something has to be done, there is no other choice after the kilos that we have gained during the holidays throwing ourselves off the plate and breaking the balance of our microbiota.
There is a series of foods that help us lose weight in a healthy and effective waylosing fat and gaining musclejust like there is other foods that we must banish from our diet to lose weight with guarantees and in a lasting way, that is, without winning it again in less than a rooster sings. He takes a good look at what you eat and drink and tries not to succumb to the excesses of Christmas. If you can not, try to get back in shape as soon as possible by incorporating healthy habits.
Also, you should keep in mind that the Exercising is as important as eating well. It is the best complement to achieve the goal you set for yourself.
However, when starting a healthy routine there is only one food that you must remove from your diet in order to achieve optimal results.
Do you know what it can be?
goodbye sugar
What foods are the main ones you should eliminate? Sugary drinks, pastries, industrial products. Take care of the food in the most important meals of the day like breakfast translates into amazing short-term results.
Also It is very important to be clear that you have to forget about alcohol. These types of drinks are, together with soft drinks, the most fattening, and they can also lead to health problems. Beer, believe it or not, is one of the least fattening and cocktails or long drinks the most. So if you have a social gathering and you must drink alcohol, let it be beer, please.
Also it is essential to get away from those “pleasures” for many such as pastries, chocolate palm trees and other sweets that, however tasty they may be, will only make us gain kilos.
But you don’t have to give up sweets. Don’t think about artificial sweeteners, no. Incorporate more whole natural fruit into your diet.
most of fruits have high concentrations of sugarbut by taking them whole, not in juices or syrup, your body manages to metabolize them slowly, in such a way that they help you not gain weight and take away that desire to eat something sweet.
